Each seed contains an embryo that is in a "dormant" state and enters the development phase under suitable environmental conditions (water, temperature, and oxygen). Sprouts are miniature versions of herbs, vegetables, grains, and legumes, containing a much higher nutritional concentration than adult plants. Therefore, although they appear extremely fragile and slender, sprouts are actually one of the most nutrient-dense foods in nature. Sprouts are easily obtained in 2 to 12 days, depending on the type of seed.

Microgreens are young vegetable plants whose embryonic leaves are edible. Microgreens are prized for their intense flavor and high nutrient concentration. They are very easy to grow, and their growth cycle varies from 1 to 2 weeks. They can be grown with water alone or with various types of substrates. Microgreens should not be confused with sprouts, from which they differ in cultivation method and growth stage.

The term baby leaves refers to a wide range of leafy vegetables, including brassicas, which are harvested when they have a limited number of leaves, therefore, at a stage in which the plant is still growing and has not yet reached full maturity.
Baby leaves are small in size, have tender leaves, a delicate flavour and an intense colour and are generally harvested within 2/3 weeks of sowing.

Aromatic plants or herbs have small cells in their leaves that release aromas of varying intensity, thus imparting freshness and flavor to foods; they can be annual, biennial, or perennial. They are often used to garnish dishes, sometimes even as essential ingredients to add character to specific recipes.